Your Wellness Journey Starts Here. Our Mission Starts with You.
Transform your habits, move your body, and nourish your mind — one day at a time.
Join a movement that makes wellness accessible, inclusive, and sustainable.
About Us
Your Wellness, Our Purpose.
We believe that fitness and health should never depend on income or location. Flourish Health & Fitness is a nonprofit wellness organization dedicated to breaking barriers in access to health education, fitness, and nutrition support.
Through our app, we deliver virtual fitness programs, habit coaching, and nutrition guidance — reaching individuals, families, and communities who deserve the chance to thrive.
Access: Affordable or sponsored memberships for individuals in need
Equity: Community-based programs supported by donors and partners
Sustainability: Digital delivery means low cost, high reach, and measurable impact
Programs That Help You Flourish
Whether you’re starting fresh or leveling up, our programs are built to meet you where you are — all delivered inside the Flourish App for daily accountability and progress tracking.
A Personalized Blueprint
A comprehensive workout plan and advanced nutrition guidance created to fit your body, goals, and available equipment.
Direct Access to Your Coach
Get answers to your questions, feedback, and encouragement from your coach throughout the week via messaging in the app.
Live Video Check-ins
Dedicated 1-on-1 video calls to review your progress, celebrate wins, and adjust your plan as needed.
Accountability & Progress Tracking
Seamlessly track your lifts, measurements, and progress photos to visualize your transformation and stay motivated.
Exclusive Community Access
Join our private online group for motivation and to connect with other purpose-driven individuals.
Community Wellness Programs
Free and Sponsored Access for Partner Organizations
We collaborate with apartment communities, churches, schools, and nonprofits to bring group-based wellness programs to underserved populations.
Support Our Mission.
We invite you to join our cause by making a direct donation to Flourish Health & Fitness. Your contribution helps us expand our reach and make a tangible impact on the wellness of others. Every dollar goes toward funding free community programs and ensuring health and fitness are accessible to all.
Join a Community That Lifts You Up.
Your Path to Results, Simplified.
Choose the plan that best fits your goals and commitment level. Your payment is a powerful tool, funding our mission while you transform your life.
Join Flourish+ Membership
Join our 21-Day Rotating Wellness Experience
Every 21 days, unlock a new themed wellness journey that combines
$25/month
- Guided workouts (3–5 per week)
- Progress check-ins
- Group chat and accountability support
- Reflection and journaling prompts
1:1 Flourish Coaching
Personalized Wellness. Purpose-Driven Impact.
Our 1:1 Wellness Coaching program is for individuals who want personalized fitness, nutrition, and mindset support — guided virtually through the Flourish App and optional live sessions.
$125/month
- Personalized nutrition and meal guidance
- Custom workouts and flexible scheduling
- Progress tracking and goal reviews
- Mindset and habit coaching
- Direct in-app messaging with your coach
Questions? We've Got Answers.
How do I access the Flourish programs?
All Flourish programs are delivered through our digital wellness platform. After signing up for Flourish+ or 1:1 coaching, you’ll receive an email with your personal login and step-by-step instructions to access workouts, habit tracking, challenges, and resources — all from your phone or computer.
How do I join or sign up?
Flourish+ Membership: Complete a short sign-up form and you’ll be automatically enrolled in the next 21-day program.
1:1 Coaching: Fill out the coaching intake form so we can personalize your plan, then schedule your onboarding session. Once complete, you’ll receive full access to your custom program.
What support is available if I have questions or need guidance?
We provide multiple support channels to keep you on track:
In-app messaging to ask questions directly to your coach
Monthly group Q&A sessions or live Zoom calls
Step-by-step program guides and habit trackers for every participant
Optional one-on-one check-ins for coaching clients
Community Wellness Programs
Free and Sponsored Access for Partner Organizations
We collaborate with apartment communities, churches, schools, and nonprofits to bring group-based wellness programs to underserved populations.
Each partner cohort receives:
Guided group workouts and habit-building activities
Fun challenges and friendly leaderboards to boost engagement
Monthly check-ins and reports to track participation and impact